3 tips to avoid toxic chemical in food

3 tips to avoid toxic chemical in food

3 tips to avoid toxic chemical in food

The environment in environmental health isn’t just the environment we typically think of, mountain streams oceans trees… it’s everything including our built environment like our schools and our homes, so the environment is all around us, and in fact we are the environment too, our skin and our lungs do the best they can to protect us from toxic chemicals but the body isn’t a magical barrier, and in fact we know that chemicals are not staying put in the products that we have in our homes or in our food or in our water they’re entering our bodies, and they’re even entering our babies!

When we’re pregnant with a child, we are the child’s ecosystem, now the babies are being born pre-polluted babies, have upwards of 200 toxic synthetic chemicals and their umbilical cord blood at birth. When babies are being born pre-polluted, we have to stop and ask ourselves: what’s going on? Isn’t there a better way to do things? Scientists have known for decades that small amounts of toxic chemicals can have really big effects on the body.

3 tips to avoid toxic chemical in food

Some people say isn’t this just a little bit of toxic chemical? Well yes it is but that matters for at least a couple of reasons most of us are exposed to just small amounts of toxic chemicals at a time, but were exposed to so many chemicals from myriad of sources that these little exposures can add up to big harm. Some toxic chemicals are even more potent in small doses than large but chemicals like hormone disruptors have greater effects in small doses because they’re mimicking the way our body actually makes and regulates hormones.

Sometimes there’s a direct connection between exposure and illness, for example with asbestos and lung cancer or smoking and lung cancer, but for most illnesses that are on the rise, there is not such a clear cause and effect, were exposed to many toxic chemicals from a variety of sources, and we know that they’re having a great effect on our health but we can’t exactly tell the straw that broke the camel’s back.

Here’s one example of how this is playing out in real life today:

1 in 8 women will 3 tips to avoid toxic chemical in foodbe diagnosed with breast cancer, but only about ten percent of those women have a genetic link to the disease. That’s many thousands of women who will be diagnosed with breast cancer this year with no family history, environmental factors are thought to play a major role in these increased diagnosis. If we had a system in place that required that chemicals be proven safe before they hit the marketplace, we can only imagine how many women would not be living with this disease.

3 tips to avoid toxic chemical in food

This can be upsetting, and there are environmental factors that we can’t control, but the good news is the more you know the more you can protect yourself and your family, here are three things you can do to get started immediately:

3 tips to avoid toxic chemical in food

1-Read product ingredient labels and do your best to avoid ingredients on the never list, you can start by avoiding any product that has fragrance on the ingredient label

3 tips to avoid toxic chemical in food

2-Do your best to avoid PVC plastic AKA vinyl or plastic number 3, PVC commonly found in shower curtains children’s toys and even in yoga mats, it can also contains dioxin which is a carcinogen and phthalates which are reproductive toxins.

3 tips to avoid toxic chemical in food

3- Eat as many fresh foods as possible, the fresh isn’t an option, off for frozen over canned, this is because canned foods are often lined with bisphenol A or BPA which is a hormone disruptor, in addition fresh foods especially leafy greens can help rid the body of toxic chemicals.

3 tips to avoid toxic chemical in food

Tons decades of scientists are telling us that there are strong links between low doses of exposure to toxic chemicals and illness, it just makes sense to reduce our exposure wherever we can.

Credit to : Beautycounter

 



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